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30 DAYS OF CORE GALORE CHALLENGE: DAY 12
30 DAYS OF CORE GALORE CHALLENGE
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21m
Gear: Your Body, Pilates Ball, Dumbbells, Mini Band
Roll ups
Pilates’s Ball Crusher
NS plank twist
NS plank side kick thru
Cherry picker
Tic Tok
Prone jacks
Prisoner 1/2 get up
Seated NS arms
Reptile to Dophine
LFG!!!
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