Up Next in 30 DAYS OF CORE GALORE CHALLENGE

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  16:40

  30 DAYS OF CORE GALORE CHALLENGE: DAY 3

  30 DAYS OF CORE GALORE CHALLENGE: DAY 3

  15 minutes

  Gear: Your Body

  High Curve, Low Curve, rotation, supported side plank, lateral quadruped T spine rotation, forearm plank, stretch! LFG!!!

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  11:09

  30 DAYS OF CORE GALORE CHALLENGE: DAY 2

  30 DAYS OF CORE GALORE CHALLENGE: DAY 2

  Gear: Your body:)

  BW - 3 DRILLS, 3 MIN EACH, 30 SEC REST
  - [ ] HIGH CURVE (GET INTO IT, UP DOWN 6 INCHES, LOSE HANDS, SINGLE ARM PULLS)
  - [ ] LOW CURVE ( GET INTO IT, UP DOWN, HEEL REACH, EXTERNAL ROTATION
  - [ ] NEUTRAL SPINE PLANK ( BIRD DOGS, KNEE TAPS, HOLDS, WALK OUTS)

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  09:33

  30 DAYS OF CORE GALORE CHALLENGE: DAY 1

  30 DAYS OF CORE GALORE CHALLENGE: DAY 1

  Today’s Gear: Your Body

  Welcome to the 30 Days of Core Galore Challenge! Your core includes all the muscles between your shoulders and the bottom of your butt cheeks—and yes, we’re working all of it. We’ll fire up your core using bodyweight, dumbbells, bands, balls, and maybe even a little magic...