Heather Leigh Fit | For Life

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CORE 012125

360°CORE • 12m

Gear: Mat
10 drills 45 sec each

Up Next in 360°CORE

  • CORE/UNLOADED STRENGTH
    08:03
    CORE/UNLOADED STRENGTH

    CORE/UNLOADED STRENGTH

    TURN THE VOLUME OFF (OR LISTEN TO THE WAVES AND MY HEAVY BREATHING LOL) - Crank some tunes and follow along with me!

    2 rounds
    10x each

    1. Side kick thru
    2. Sit up straight leg lift
    3. Sit up straight leg lift other side
    4. Frog to belly to frog
    5. Crunch knee drive (alt sides)
    6. Donkey kick

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