360°CORE
This isn’t just abs. CORE targets the entire trunk—everything between your shoulders and glutes—for 360° strength, stability, and control. Expect deep core activation, spine-friendly movement, and functional drills that support better posture, balance, and total-body power. It’s the foundation your body deserves.
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3 items360°CORE
3 items
This isn’t just abs. CORE targets the entire trunk—everything between your shoulders and glutes—for 360° strength, stability, and control. Expect deep core activation, spine-friendly movement, and functional drills that support better posture, balance, and total-body power. It’s the foundation yo...
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CORE 012125
Gear: Mat
10 drills 45 sec each -
CORE 042725
GEAR: Grab a Pilates ball…
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CORE/UNLOADED STRENGTH
TURN THE VOLUME OFF (OR LISTEN TO THE WAVES AND MY HEAVY BREATHING LOL) - Crank some tunes and follow along with me!
2 rounds
10x each1. Side kick thru
2. Sit up straight leg lift
3. Sit up straight leg lift other side
4. Frog to belly to frog
5. Crunch knee drive (alt sides)
6. Donkey kick
