Up Next in FUSION FLOW

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  1:04:01

  FUSION FLOW 073125

  FUSION FLOW 073125

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  59:09

  FUSION FLOW 072425

  FUSION FLOW 072425

  Gear:
  Small dumbbells
  Medium dumbbells
  Pilates ball

• 

  59:21

  FUSION FLOW 012324

  FUSION FLOW 012324

  GEAR: 2 sets of dumbbells

  This isn’t your average flow. Fusion Flow blends the best of Pilates, Barre, Yoga, and functional fitness into one powerful, feel-good session. We hit your core from every angle, challenge your stability with small-to-medium weights, and fine-tune your posture, balance,...