Up Next in HIIT LIFT

• 

  22:57

  HIIT LIFT (includes warm up) 092324

  HIIT LIFT (includes warm up) 092324

  Equipment:
  Medball MB
  Kettlebell KB
  Dumbbells DB
  Your body BW

  5 minute BW warm up

  90 sec AMRAP
  5 MB slams 5 MB squat jump
  90 sec recovery
  recover AFTER 20x MB climber

  Repeat

  90 sec AMRAP
  5 KB swing 5 BW squat high jump
  90 sec recovery
  recover AFTER 10x full sit up

  Repeat

  90 sec AMRAP
  5 DB c...

• 

  48:22

  HIIT LIFT 010625

  HIIT LIFT 010625

  Warm up THEN

  7 sets
  Set=4 min 30 sec
  Drill#1 1 min
  Drill #2 1 min
  Drill #3 1 min
  Finisher drill
  Recover in Amy remaining time

  Set#1
  Drill 1 DB baby thruster
  Drill 2 BW jack touch down
  Drill 3 DB belly burpee
  Finisher 50 mountain climber

  Set#2
  Drill 1 KB hinge high pull
  Drill 2 BW high knees
  Dr...

• 

  54:22

  HIIT LIFT 011325

  HIIT LIFT 011325

  Gear:
  Dumbbells and Kettlebell(s)