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HIIT LIFT (includes warm up) 092324
HITT LIFT
•
22m
Equipment:
Medball MB
Kettlebell KB
Dumbbells DB
Your body BW
5 minute BW warm up
90 sec AMRAP
5 MB slams 5 MB squat jump
90 sec recovery
recover AFTER 20x MB climber
Repeat
90 sec AMRAP
5 KB swing 5 BW squat high jump
90 sec recovery
recover AFTER 10x full sit up
Repeat
90 sec AMRAP
5 DB clean press 5 BW donkey kick
90 sec recovery
recover AFTER 10x DB front curl
Repeat
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HITT LIFT 091624
Filmed During a REAL class.
EQUIPMENT:
Big Rubber Band
Kettlebell(s)
Dumbbells
MedBall
