Not your basic yoga class. Power Flow fuses mobility-based bodyweight training with traditional yoga postures to create a body that’s not just strong—but agile, resilient, and ready for anything. Expect deep core activation, breathwork that tunes your body from the inside out, and a rhythm that shifts between fast-paced flows and slow, juicy holds. You’ll have the option to level up with dynamic shapes and advanced movements—or keep it grounded and strong. Every class leaves you feeling powerful, centered, and completely worked.