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  TOTAL LIFT (AMRAP)

  TOTAL LIFT (AMRAP)

  AMRAP
  WARM UP 6 min

  3 min
  20 banded bicycle
  5 banded straddle crunch

  5 min
  4 hammer
  4 squat clean press
  4 renegade row (alt/total)

  3 min
  10 NS toe taps
  10 superman

  5 min
  10 kb swing
  10 kb squat drop row
  25/50 toe taps

  4 min
  5 ohc db roll down
  10 russian twist
  5 ohc roll down
  10 Russian twis...