Gear:
Dumbbells (I used 25lbs and 17.5lbs)
Med Ball or low bench
Mini Band
Mat

Smart training, elevated. TOTAL LIFT, the signature strength and conditioning class blends diverse modalities—from resistance work to agility drills—to sculpt a strong, balanced, and resilient body. Designed to challenge, curated to empower, and always delivered with premium attention to form, flow, and feel.