TOTAL LIFT 072925
TOTAL LIFT
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52m
Gear:
Dumbbells
Kettlebells
Step/Riser/Low Bench/Yoga Block/Big Book
*you can do the workout without a low platform
Up Next in TOTAL LIFT
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TOTAL LIFT 072225
WARM UP: the usual :)
Work: alternate between loaded and body weight; work for a minute and 20 sec restGear: Dumbbells Pilates ball
1. DB - Squat Jump squat Clean
2. BW-lateral jump land on one foot
3. DB - wide stance hinge high pull
4. 1 DB - front lunge rotate, lateral right rotate, revers... -
TOTAL LIFT 072025
SUPER DUPER SETS
GEAR: DUMBBELLS, GIANT RUBBER BAND, MEDBALL
WARM UP: 10 MINUTES
WORK:40 MINUTES
STRETCH: 5 MINUTESWARM UP:
1. Hand walk to plank return to stand
2. Crouching cat to high plank/Down dog to seal
3. Down dog to greatest stretch in the world
4. Single leg v up
5. Superman to pu... -
TOTAL LIFT
GEAR: DUMBBELLS
Smart training, elevated. TOTAL LIFT, the signature strength and conditioning class blends diverse modalities—from resistance work to agility drills—to sculpt a strong, balanced, and resilient body. Designed to challenge, curated to empower, and always delivered with premium atte...