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• 

  28:10

  TOTAL LIFT (DAY ONE!)

  TOTAL LIFT (DAY ONE!)

  BASIC!

  Gear: dumbbells

  30 min basic workout

• 

  54:25

  TOTAL LIFT 010325

  TOTAL LIFT 010325

  Ladder Workout 
  Equipment:
  BOSU, Kettlebell(s), Dumbbell(s)

  Do drill #1 10x
  Recover eapprox 30 sec
  Do drill #1 10x, #2 10x
  Recover eapprox 30 sec
  Do drill #1 10x, #2 10x, #3 10x
  Recover eapprox 30 sec
  …add a drill each time until you do all 10 drills 10x

  #1 Two foot jump onto BOSU, land in squ...

• 

  55:43

  TOTAL LIFT 012125 “Minute to Win It”

  TOTAL LIFT 012125 “Minute to Win It”

  Gear:
  Dumbbells, Medball, optional mat

  Workout:
  Warmup
  10x *cued drill in 60 sec, any remaining time used to recover
  *a couple drills will be 20x
  Then: upper body, core, stretch