Heather Leigh Fit | For Life

Live stream preview

Watch this video and more on Heather Leigh Fit | For Life

Watch this video and more on Heather Leigh Fit | For Life

Start your free trial

Already subscribed? Sign in

TOTAL LIFT 102225

TOTAL LIFT • 58m

Up Next in TOTAL LIFT

  • TOTAL LIFT 102825
    53:25
    TOTAL LIFT 102825

    TOTAL LIFT 102825

    Gear:
    Kettlebells
    Mini Band
    Handled Band

    Warm up: 10 minutes

  • TOTAL LIFT 102125
    54:08
    TOTAL LIFT 102125

    TOTAL LIFT 102125

    TOTAL LIFT

    SuperSets
    Gear: Lots of dumbbells or kettlebells :)

    Front Rack Wolf Wedge squat: timing 1/3 : 8-12 reps
    BW Jumping Switch Lunges: timing 1/1 : 20 reps
    Front Curl (option to alternate knee lift): timing 1/3: 8-12 reps
    Thruster (option to alternate knee lift): timing 3/1: 8-12 reps
    Rep...

  • KETTLEBELL LIFT 101525
    52:26
    KETTLEBELL LIFT 101525

    KETTLEBELL LIFT 101525

×