Up Next in TOTAL LIFT

• 

  53:37

  TOTAL LIFT March 15 2026

  TOTAL LIFT March 15 2026

  Dumbbells
  Medball
  Rage pad
  Mini Band

• 

  56:02

  TOTAL LIFT 022425

  TOTAL LIFT 022425

  Dumbbells
  Big Rubber Band (could use light dumbbells instead)

• 

  53:56

  TOTAL LIFT 020426

  TOTAL LIFT 020426

  MINI BAND
  DUMBBELLS
  MAT

  LOADS OF ROTATIONAL WORK AND CORE!