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Welcome to Heather Leigh Fit | For Life – Smart Workouts, Elevated.
Ready to feel strong, confident, and unstoppable—at any age?
I’m Heather Leigh, a master trainer with nearly 30 years of experience helping women build functional strength, resilience, and deep self-trust. Inside this on-demand platform, you’ll find my signature training sessions designed to meet you where you are—and challenge you to rise.
✨ Here’s what you’ll find inside:
CORE - Build 360° strength and stability from shoulders to glutes with deep, functional core activation.
TOTAL LIFT – A blend of strength, agility & form-focused flow to build a strong, balanced, resilient body.
LIFT AND FLOW – Yoga + strength + dance beats. A sweaty, full-body flow that’s equal parts grit and grace.
UNLOADED – High-reward bodyweight workouts to tone, condition, and challenge without external load.
SUPER FLOW – Super Flow fuses yoga + mobility for strength, agility & deep core activation—feel powerful & centered.
FUSION FLOW – A blend of Pilates, Barre, Yoga & strength to lengthen, strengthen & re-center your body.
HIIT LIFT – A fusion of strength training + HIIT to build muscle, burn fat & leave you dripping in results.
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🎥 Stream anytime, anywhere
🌍 New workouts added regularly
🖤 All levels welcome—options for every body, every day
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✨ Follow me on Instagram + TikTok: @heatherleighfitness
🌐 Get on the list + explore retreats & in-person classes in Marin: www.heatherleighfitforlife.com
This is more than movement. It’s a mindset. A lifestyle. A revolution in how you feel in your body.
Smart Workouts, Elevated.
TOTAL RIDE
TOTAL RIDE is your go-to for max burn, muscle stamina, and total-body grit—all from the saddle. Expect heart-thumping intervals, heavy resistance climbs, and precision coaching that pushes your power output and mental game. This ride fuses cardio conditioning with strength endurance, syncing to the beat when it counts and breaking free when it doesn’t. Whether you’re chasing watts, clearing your mind, or just here to sweat with purpose, this ride delivers.
Bring water. Bring hustle. Leave stronger.