GEAR: DUMBBELLS

Get in, get after it, and get out stronger. HIIT LIFT fuses heavy strength training with hardcore HIIT intervals to maximize your burn, build lean muscle, and leave you dripping in accomplishment. No fluff, just real results. Bring your hustle.

10 db devil press
10 high knees
10 sidekick through
20 high knees
10 DB jumping split squats
30 high knees
10 Sumo squat split row
40 High knees
10 RDL to reverse lunge, alternate legs
50 high knees
10 crouching cat push-up
60 high knees
10 Bicep curl alternate knee drive
70 high knees
10 dumbbell step into externally rotated squat
80 high knees
10 dumbbell crab reach alternate sides
90 high knees
10 prisoner, get up or 20 full set up
100 high knees

Repeat 3x