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HIIT LIFT (includes warm up) 092324

Equipment:
Medball MB
Kettlebell KB
Dumbbells DB
Your body BW

5 minute BW warm up

90 sec AMRAP
5 MB slams 5 MB squat jump
90 sec recovery
recover AFTER 20x MB climber

Repeat

90 sec AMRAP
5 KB swing 5 BW squat high jump
90 sec recovery
recover AFTER 10x full sit up

Repeat

90 sec AMRAP
5 DB clean press 5 BW donkey kick
90 sec recovery
recover AFTER 10x DB front curl

Repeat