Ladder Workout 
Equipment:
BOSU, Kettlebell(s), Dumbbell(s)

Do drill #1 10x
Recover eapprox 30 sec
Do drill #1 10x, #2 10x
Recover eapprox 30 sec
Do drill #1 10x, #2 10x, #3 10x
Recover eapprox 30 sec
…add a drill each time until you do all 10 drills 10x

#1 Two foot jump onto BOSU, land in squat, step off back

#2 Kettlebell kickstand swing push press

#3 Dumbbells 99 degree pivot squat biceps curl (alt sides)

#4 Kettlebell Hinge High Pull Sprawl

#5 BOSU Full Sit up Stand up jump

#6 Kettlebell Hop Over Belly Burpee

#7 Kettlebell Palm Snatch Around the World Swing

#8 Kettlebell Lateral Lunge 2 Hand Snatch (alt sides)

#9 Dumbbells BOSU Hip Thrust Chest Press

#10 Dumbbells PUSHUP Side Plank (alt sides)

**In this video I am 46 days post total hip replacement. My movement patterns are a little wonky and this is my 6th workout after almost 6 weeks of recovery. I am clearly worked. But I did it! So can you.

I used a 25lbs and 30lbs Kettlebell and 17.5lbs Dumbbells.

LFG!