Gear: dumbbells, kettlebell, med ball

Mini AMRAP Strength & Conditioning

AMRAP
2min
10 climbers
5 super person push

2 min
5 slams
5 squat toss

2 min
5 kb swings
5 kb squat snatch

2 min
5 db thruster
5 narrow row

4min rounds

5x Goblet squat (heels up)
5x Devil press
5x deficit PUSHUP

5x kb row hinged row R
5x kb row hinged row L
5x kb squat snatch ohp

5x Bulgarian bicep curl R
5x Bulgarian bicep curl L
20x mb climber

2 min

10x rainbow slams
10x knee strikes

Singles Kb row, clean, press alt arms

5x sumo squat
4x renegade row

5x mb db booty chest press
5x tricep

3x seated Arnold
5x straight leg RDL