Equipment: Landmine
Need Gear: Amazon.com/shop/heatherleighfitness

Smart training, elevated. TOTAL LIFT, the signature strength and conditioning class blends diverse modalities—from resistance work to agility drills—to sculpt a strong, balanced, and resilient body. Designed to challenge, curated to empower, and always delivered with premium attention to form, flow, and feel.

Do 10 of each drill
Repeat same or add weight and take reps down by 2

Front Squat
Kneeling Front Press
Row
Curtsey Knee Drive
Pull Pivot Press
Single Arm Row
Kneeling Rainbow (both sides)