GEAR: DUMBBELLS (30 MIN LADDER WORKOUT)

Smart training, elevated. TOTAL LIFT, the signature strength and conditioning class blends diverse modalities—from resistance work to agility drills—to sculpt a strong, balanced, and resilient body. Designed to challenge, curated to empower, and always delivered with premium attention to form, flow, and feel.

10 Drills in a Ladder
30 sec
Drill 1
Drill 1 + 2
Drill 1 + 2 + 3…to 10

1. Jacks
2. DB squat jumps
3. Devil press
4. Full climber
5. PUSHUP side plank
6. Gunslinger
7. Jumping split squats
8. Grasshopper
9. Star pose
10. Highknees