AMRAP
WARM UP 6 min

3 min
20 banded bicycle
5 banded straddle crunch

5 min
4 hammer
4 squat clean press
4 renegade row (alt/total)

3 min
10 NS toe taps
10 superman

5 min
10 kb swing
10 kb squat drop row
25/50 toe taps

4 min
5 ohc db roll down
10 russian twist
5 ohc roll down
10 Russian twist

6 min
Reverse hinge lunge row
Squat clean press
OHC
Climbers

3 min
Side plank elbow tap
Twisted jack
Twist jack
Side plank elbow tap

4 min
4 squat clean knee rotate
4 kickstand swing

STRETCH