30 DAYS OF CORE GALORE CHALLENGE
30 DAYS of CORE GALORE CHALLENGE
Welcome to the 30 Days of Core Galore Challenge! Your core includes all the muscles between your shoulders and the bottom of your butt cheeks—and yes, we’re working all of it. We’ll fire up your core using bodyweight, dumbbells, bands, balls, and maybe even a little magic. You’ll move prone, supine, sideways, twisting, standing, upside down—and okay, maybe not levitating... but never say never. Why is a strong core such a big deal? Because it: - Stabilizes your spine and pelvis - Improves posture and alignment - Enhances balance and coordination - Reduces risk of injury (especially low back pain) - Boosts power in every movement—from lifting heavy to dancing hard - Helps you look damn good in a crop top (just saying) You know what else makes your core work way better? Breathing correctly.
The first five days of this challenge are bodyweight only, so you can jump in anytime, anywhere. But after that? You’re absolutely going to want a few key pieces of equipment to take things to the next level. Grab everything you need in my Amazon store—just search “30 DAYS OF CORE GALORE CHALLENGE” and stock up. A few small tools = a giant impact on your strength, stability, and results.
https://www.amazon.com/shop/heatherleighfitness?ref_=cm_sw_r_cp_ud_aipsfshop_J8W4EAZA4G94KEMYK4SF_1
Let’s get after it. Your core will thank you—even if your abs don’t at first.
LFG 🔥
Heather Leigh
Heather Leigh
FIT | FOR LIFE
@heatherleighfitforlife
https://heatherleighfitforlife.com
#CoreGalore #FitForLife #HeatherLeighFitForLife
#HeatherLeigh
#corechallenge
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30 DAYS OF CORE GALORE CHALLENGE: DAY 20
GEAR: YOUR BODY, PILATES BALL, DUMBBELL
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30 DAYS OF CORE GALORE CHALLENGE: DAY 21
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30 DAYS OF CORE GALORE CHALLENGE: DAY 25 and LIFT & FLOW 082625
Try this full Hour burner!!
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30 DAYS OF CORE GALORE CHALLENGE: DAY 27
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30 DAYS OF CORE GALORE CHALLENGE: DAY 28
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30 DAYS OF CORE GALORE CHALLENGE: DAY 29
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30 DAYS OF CORE GALORE CHALLENGE: DAY 30!
GEAR: YOUR BODY, PILATES BALL
BREATH REVIEW
ROLL UPS
BALL CRUSHER
3 LEGGED DOG ROTATIONS
LOW PLANK HIP DIPS
SUPERMAN TO SKYDIVER -
30 DAYS OF CORE GALORE CHALLENGE: DAY 23
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30 DAYS OF CORE GALORE CHALLENGE: DAY 22
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30 DAYS OF CORE GALORE CHALLENGE: DAY 21
Disclaimer & Waiver of Liability
By pressing play on any video from Heather Leigh Fit | For Life, you’re agreeing that you’re moving at your own risk. Workouts can be challenging and carry inherent risks — including injury — so you’re taking full responsibility for your body and your choices. You... -
30 DAYS OF CORE GALORE CHALLENGE: DAY 19
Gear: Your Body, Pilates Ball, Mini Bands
Disclaimer & Waiver of Liability
By pressing play on any video from Heather Leigh Fit | For Life, you’re agreeing that you’re moving at your own risk. Workouts can be challenging and carry inherent risks — including injury — so you’re taking full respons... -
30 DAYS OF CORE GALORE CHALLENGE: DAY 18
Disclaimer & Waiver of Liability
By pressing play on any video from Heather Leigh Fit | For Life, you’re agreeing that you’re moving at your own risk. Workouts can be challenging and carry inherent risks — including injury — so you’re taking full responsibility for your body and your choices. You... -
30 DAYS OF CORE GALORE CHALLENGE: DAY 17
Disclaimer & Waiver of Liability
By pressing play on any video from Heather Leigh Fit | For Life, you’re agreeing that you’re moving at your own risk. Workouts can be challenging and carry inherent risks — including injury — so you’re taking full responsibility for your body and your choices. You... -
30 DAYS OF CORE GALORE CHALLENGE: DAY 16
Disclaimer & Waiver of Liability
By pressing play on any video from Heather Leigh Fit | For Life, you’re agreeing that you’re moving at your own risk. Workouts can be challenging and carry inherent risks — including injury — so you’re taking full responsibility for your body and your choices. You... -
30 DAYS OF CORE GALLORE CHALLENGE: DAY 15
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30 DAYS OF CORE GALORE CHALLENGE: DAY 14
Gear: Your Body, Pilates Ball, Mini Band
Quick Reminder: By watching, you’re exercising at your own risk—you’ve assumed responsibility, released Heather Leigh Fit | For Life from liability, and confirm you’re healthy enough. Keep listening to your body and modify as needed.
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30 DAYS OF CORE GALORE CHALLENGE: DAY 13
Gear: Your Body, Pilates Ball, Dumbbells
Roll ups , low plank knee pulls, unloaded, windmill, elevated frog side bends, Superman to seal, V up, single leg, loaded donkey kick, loaded windmill, single leg glute bridge to full sit up, push up to side plank
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30 DAYS OF CORE GALORE CHALLENGE: DAY 12
Gear: Your Body, Pilates Ball, Dumbbells, Mini Band
Roll ups
Pilates’s Ball Crusher
NS plank twist
NS plank side kick thru
Cherry picker
Tic Tok
Prone jacks
Prisoner 1/2 get up
Seated NS arms
Reptile to DophineLFG!!!
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30 DAYS OF CORE GALORE CHALLENGE: DAY 11
Gear: Your Body, Pilates Ball, Dumbbells, optional “step”
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30 DAYS OF CORE GALORE CHALLENGE: DAY 10
Gear: Your Body, Pilates Ball, Mini Band, Dumbbells ( I used 5lbs, 12lbs, 15lbs)
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30 DAYS OF CORE GALORE CHALLENGE: DAY 9 and QUICK & DIRTY (20 min Workout)
Gear: Your Body, Pilates Ball, Medium/Heavy Dumbbells
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30 DAYS OF CORE GALORE CHALLENGE: DAY 8
Gear: Your Body, Pilates Ball, Small and Medium Dumbbells (I used 5lbs and 12lbs)
LFG!!!
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30 DAYS OF CORE GALORE CHALLENGE: DAY 7
Gear: Your Body, Pilates Ball, Small Dumbbells
LFG!
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30 DAYS OF CORE GALORE CHALLENGE: DAY 6
GEAR: Your Body, Pilates Ball, Mini Band
