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30 DAYS OF CORE GALORE CHALLENGE: DAY 13
30 DAYS OF CORE GALORE CHALLENGE
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24m
Gear: Your Body, Pilates Ball, Dumbbells
Roll ups , low plank knee pulls, unloaded, windmill, elevated frog side bends, Superman to seal, V up, single leg, loaded donkey kick, loaded windmill, single leg glute bridge to full sit up, push up to side plank
Up Next in 30 DAYS OF CORE GALORE CHALLENGE
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30 DAYS OF CORE GALORE CHALLENGE: DAY 12
Gear: Your Body, Pilates Ball, Dumbbells, Mini Band
Roll ups
Pilates’s Ball Crusher
NS plank twist
NS plank side kick thru
Cherry picker
Tic Tok
Prone jacks
Prisoner 1/2 get up
Seated NS arms
Reptile to DophineLFG!!!
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30 DAYS OF CORE GALORE CHALLENGE: DAY 11
Gear: Your Body, Pilates Ball, Dumbbells, optional “step”
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30 DAYS OF CORE GALORE CHALLENGE: DAY 10
Gear: Your Body, Pilates Ball, Mini Band, Dumbbells ( I used 5lbs, 12lbs, 15lbs)
