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30 DAYS OF CORE GALORE CHALLENGE: DAY 5
30 DAYS OF CORE GALORE CHALLENGE
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20m
Gear: Your Body
About 20 minutes!
-roll downs
-planks
-single leg work
-lateral
-prone (on your frontside laying down)
LFG!!
Up Next in 30 DAYS OF CORE GALORE CHALLENGE
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30 DAYS OF CORE GALORE CHALLENGE: DAY 4
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30 DAYS OF CORE GALORE CHALLENGE: DAY 3
15 minutes
Gear: Your Body
High Curve, Low Curve, rotation, supported side plank, lateral quadruped T spine rotation, forearm plank, stretch! LFG!!!
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30 DAYS OF CORE GALORE CHALLENGE: DAY 2
Gear: Your body:)
BW - 3 DRILLS, 3 MIN EACH, 30 SEC REST
- [ ] HIGH CURVE (GET INTO IT, UP DOWN 6 INCHES, LOSE HANDS, SINGLE ARM PULLS)
- [ ] LOW CURVE ( GET INTO IT, UP DOWN, HEEL REACH, EXTERNAL ROTATION
- [ ] NEUTRAL SPINE PLANK ( BIRD DOGS, KNEE TAPS, HOLDS, WALK OUTS)
