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• 

  12:12

  CORE 012125

  CORE 012125

  Gear: Mat
  10 drills 45 sec each

• 

  08:03

  CORE/UNLOADED STRENGTH

  CORE/UNLOADED STRENGTH

  TURN THE VOLUME OFF (OR LISTEN TO THE WAVES AND MY HEAVY BREATHING LOL) - Crank some tunes and follow along with me!

  2 rounds
  10x each

  1. Side kick thru
  2. Sit up straight leg lift
  3. Sit up straight leg lift other side
  4. Frog to belly to frog
  5. Crunch knee drive (alt sides)
  6. Donkey kick