Up Next in FUSION FLOW

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  59:43

  FUSION FLOW 032725

  FUSION FLOW 032725

  Gear: two sets of dumbbells and Pilates ball

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  59:33

  FUSION FLOW 041725

  FUSION FLOW 041725

  Gear: 2 sets of dumbbells, Pilates ball

• 

  59:45

  FUSION FLOW 6/26/25

  FUSION FLOW 6/26/25

  GEAR: 2 dumbbells, Pilates ball

  This isn’t your average flow. Fusion Flow blends the best of Pilates, Barre, Yoga, and functional fitness into one powerful, feel-good session. We hit your core from every angle, challenge your stability with small-to-medium weights, and fine-tune your posture, ba...