Heather Leigh Fit | For Life

FUSION FLOW

FUSION FLOW

This isn’t your average flow. Fusion Flow blends the best of Pilates, Barre, Yoga, and functional fitness into one powerful, feel-good session. We hit your core from every angle, challenge your stability with small-to-medium weights, and fine-tune your posture, balance, and body awareness. It’s the perfect compliment to your heavy lifting days—designed to lengthen, strengthen, and re-center your entire body.

Subscribe Share
FUSION FLOW
  • FUSION FLOW 011225
    55:43
    FUSION FLOW 011225

    FUSION FLOW 011225

    Gear:
    Dumbbells, Pilates Ball, Mat
    Film during a live in studio class

  • FUSION FLOW 012524
    1:02:22
    FUSION FLOW 012524

    FUSION FLOW 012524

    GEAR: 2 SETS OF DUMBBELLS

    This isn’t your average flow. Fusion Flow blends the best of Pilates, Barre, Yoga, and functional fitness into one powerful, feel-good session. We hit your core from every angle, challenge your stability with small-to-medium weights, and fine-tune your posture, balance,...

  • FUSION FLOW 012324
    59:21
    FUSION FLOW 012324

    FUSION FLOW 012324

    GEAR: 2 sets of dumbbells

    This isn’t your average flow. Fusion Flow blends the best of Pilates, Barre, Yoga, and functional fitness into one powerful, feel-good session. We hit your core from every angle, challenge your stability with small-to-medium weights, and fine-tune your posture, balance,...

  • FUSION FLOW 07172024
    55:22
    FUSION FLOW 07172024

    FUSION FLOW 07172024

    GEAR: 2 sets of dumbbells and a block

    This isn’t your average flow. Fusion Flow blends the best of Pilates, Barre, Yoga, and functional fitness into one powerful, feel-good session. We hit your core from every angle, challenge your stability with small-to-medium weights, and fine-tune your postu...

  • FUSION FLOW 07182024
    58:23
    FUSION FLOW 07182024

    FUSION FLOW 07182024

    GEAR: 2 sets of dumbbells and a yoga block. Filmed during a live class (obviously). Enjoy!

  • FUSION FLOW 082824
    54:59
    FUSION FLOW 082824

    FUSION FLOW 082824

    Filmed in class at a weird angle LOL

    GEAR: Dumbbells • Pilates Ball •Mini Band

    This isn’t your average flow. Fusion Flow blends the best of Pilates, Barre, Yoga, and functional fitness into one powerful, feel-good session. We hit your core from every angle, challenge your stability with small-t...

  • FUSION FLOW 080624
    56:19
    FUSION FLOW 080624

    FUSION FLOW 080624

    GEAR:
    Dumbbells
    Pilates Ball
    Mini Band

  • FUSION FLOW 100324
    1:01:00
    FUSION FLOW 100324

    FUSION FLOW 100324

    GEAR: 2 sets of dumbbells and a mini band

  • FUSION FLOW 013025
    59:37
    FUSION FLOW 013025

    FUSION FLOW 013025

    Gear: 2 sets of dumbbells, yoga block, mat

  • FUSION FLOW 021325
    59:41
    FUSION FLOW 021325

    FUSION FLOW 021325

    Gear: 2 sets of dumbbells, yoga block

  • FUSION FLOW 032725
    59:43
    FUSION FLOW 032725

    FUSION FLOW 032725

    Gear: two sets of dumbbells and Pilates ball

  • FUSION FLOW 041725
    59:33
    FUSION FLOW 041725

    FUSION FLOW 041725

    Gear: 2 sets of dumbbells, Pilates ball

  • FUSION FLOW 6/26/25
    59:45
    FUSION FLOW 6/26/25

    FUSION FLOW 6/26/25

    GEAR: 2 dumbbells, Pilates ball

    This isn’t your average flow. Fusion Flow blends the best of Pilates, Barre, Yoga, and functional fitness into one powerful, feel-good session. We hit your core from every angle, challenge your stability with small-to-medium weights, and fine-tune your posture, ba...

×