Heather Leigh Fit | For Life

Live stream preview

Watch this video and more on Heather Leigh Fit | For Life

Watch this video and more on Heather Leigh Fit | For Life

Start your free trial

Already subscribed? Sign in

FUSION FLOW 082824

FUSION FLOW • 54m

Filmed in class at a weird angle LOL

GEAR: Dumbbells • Pilates Ball •Mini Band

This isn’t your average flow. Fusion Flow blends the best of Pilates, Barre, Yoga, and functional fitness into one powerful, feel-good session. We hit your core from every angle, challenge your stability with small-to-medium weights, and fine-tune your posture, balance, and body awareness. It’s the perfect compliment to your heavy lifting days—designed to lengthen, strengthen, and re-center your entire body.

Up Next in FUSION FLOW

×