FUSION FLOW 082824
FUSION FLOW
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54m
Filmed in class at a weird angle LOL
GEAR: Dumbbells • Pilates Ball •Mini Band
This isn’t your average flow. Fusion Flow blends the best of Pilates, Barre, Yoga, and functional fitness into one powerful, feel-good session. We hit your core from every angle, challenge your stability with small-to-medium weights, and fine-tune your posture, balance, and body awareness. It’s the perfect compliment to your heavy lifting days—designed to lengthen, strengthen, and re-center your entire body.
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FUSION FLOW 100324
GEAR: 2 sets of dumbbells and a mini band
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FUSION FLOW 6/26/25
GEAR: 2 dumbbells, Pilates ball
This isn’t your average flow. Fusion Flow blends the best of Pilates, Barre, Yoga, and functional fitness into one powerful, feel-good session. We hit your core from every angle, challenge your stability with small-to-medium weights, and fine-tune your posture, ba...
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FUSION FLOW 011225
Gear:
Dumbbells, Pilates Ball, Mat
Film during a live in studio class
