Up Next in HIIT LIFT

• 

  55:00

  HIIT LIFT 011926

  HIIT LIFT 011926

• 

  53:40

  HIIT LIFT

  HIIT LIFT

• 

  54:54

  HIIT LIFT 110325

  HIIT LIFT 110325

  Gear:

  A set of dumbbells, a kettlebell for two handed work, a med ball. Reminder that this is a HIIT workout so we’re going for, more reps.

  HIIT workouts are all about driving the rate of perceived exertion up to four or 4.5 out of five where one is you’re just starting to work in five is a ...