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HIIT LIFT
HIIT LIFT
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53m
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HIIT LIFT 110325
Gear:
A set of dumbbells, a kettlebell for two handed work, a med ball. Reminder that this is a HIIT workout so we’re going for, more reps.
HIIT workouts are all about driving the rate of perceived exertion up to four or 4.5 out of five where one is you’re just starting to work in five is a ...
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HIIT LIFT 072125
GEAR: dumbbells, kettlebell (2 handed)
WORK: work 2 min rest 1 min
1. DUMBBELLS: 2 hammer curl + 2 deficit push up *hammer curl in B stance
2. BODYWEIGHT: squat high Jump to donkey kick *don’t actually “kick” to avoid extend/arch low back
3. KETTLEBELL: 5x two handed swing + 10x BW toe taps on...
