Heather Leigh Fit | For Life

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HIIT LIFT

HIIT LIFT • 51m

**If you don't have a full band, just do the drill without a band.

Up Next in HIIT LIFT

  • HIIT LIFT
    50:01
    HIIT LIFT

    HIIT LIFT

    GEAR: DUMBBELLS

    Get in, get after it, and get out stronger. HIIT LIFT fuses heavy strength training with hardcore HIIT intervals to maximize your burn, build lean muscle, and leave you dripping in accomplishment. No fluff, just real results. Bring your hustle.

    10 db devil press
    10 high knees
    10...

  • HIIT LIFT 090224
    53:20
    HIIT LIFT 090224

    HIIT LIFT 090224

    Filmed during a live class at
    Fit | For Life

    Class flow:
    -Warmup with solid cardio to elevate heart rate
    -10 sets of HIIT 3min 30sec
    —45 sec of two light dumbbell drill (I used 15lbs) done back to back to back
    —45 sec of HEAVIER DUMBBELL DRILL (I used 20lbs)
    —30 secs BW cardio/strength/core
    —...

  • HITT LIFT 091624
    52:12
    HITT LIFT 091624

    HITT LIFT 091624

    Filmed During a REAL class.

    EQUIPMENT:
    Big Rubber Band
    Kettlebell(s)
    Dumbbells
    MedBall

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