Up Next in HIIT LIFT

• 

  51:09

  HIIT LIFT

  HIIT LIFT

  **If you don't have a full band, just do the drill without a band.

• 

  50:01

  HIIT LIFT

  HIIT LIFT

  GEAR: DUMBBELLS

  Get in, get after it, and get out stronger. HIIT LIFT fuses heavy strength training with hardcore HIIT intervals to maximize your burn, build lean muscle, and leave you dripping in accomplishment. No fluff, just real results. Bring your hustle.

  10 db devil press
  10 high knees
  10...

• 

  53:20

  HIIT LIFT 090224

  HIIT LIFT 090224

  Filmed during a live class at
  Fit | For Life

  Class flow:
  -Warmup with solid cardio to elevate heart rate
  -10 sets of HIIT 3min 30sec
  —45 sec of two light dumbbell drill (I used 15lbs) done back to back to back
  —45 sec of HEAVIER DUMBBELL DRILL (I used 20lbs)
  —30 secs BW cardio/strength/core
  —...