Up Next in HITT LIFT

• 

  53:20

  HIIT LIFT 090224

  HIIT LIFT 090224

  Filmed during a live class at
  Fit | For Life

  Class flow:
  -Warmup with solid cardio to elevate heart rate
  -10 sets of HIIT 3min 30sec
  —45 sec of two light dumbbell drill (I used 15lbs) done back to back to back
  —45 sec of HEAVIER DUMBBELL DRILL (I used 20lbs)
  —30 secs BW cardio/strength/core
  —...

• 

  22:57

  HIIT LIFT (includes warm up) 092324

  HIIT LIFT (includes warm up) 092324

  Equipment:
  Medball MB
  Kettlebell KB
  Dumbbells DB
  Your body BW

  5 minute BW warm up

  90 sec AMRAP
  5 MB slams 5 MB squat jump
  90 sec recovery
  recover AFTER 20x MB climber

  Repeat

  90 sec AMRAP
  5 KB swing 5 BW squat high jump
  90 sec recovery
  recover AFTER 10x full sit up

  Repeat

  90 sec AMRAP
  5 DB c...

• 

  52:12

  HITT LIFT 091624

  HITT LIFT 091624

  Filmed During a REAL class.

  EQUIPMENT:
  Big Rubber Band
  Kettlebell(s)
  Dumbbells
  MedBall