Up Next in HITT LIFT

• 

  48:22

  HIIT LIFT 010625

  HIIT LIFT 010625

  Warm up THEN

  7 sets
  Set=4 min 30 sec
  Drill#1 1 min
  Drill #2 1 min
  Drill #3 1 min
  Finisher drill
  Recover in Amy remaining time

  Set#1
  Drill 1 DB baby thruster
  Drill 2 BW jack touch down
  Drill 3 DB belly burpee
  Finisher 50 mountain climber

  Set#2
  Drill 1 KB hinge high pull
  Drill 2 BW high knees
  Dr...

• 

  54:22

  HIIT LIFT 011325

  HIIT LIFT 011325

  Gear:
  Dumbbells and Kettlebell(s)

• 

  53:20

  HIIT LIFT 090224

  HIIT LIFT 090224

  Filmed during a live class at
  Fit | For Life

  Class flow:
  -Warmup with solid cardio to elevate heart rate
  -10 sets of HIIT 3min 30sec
  —45 sec of two light dumbbell drill (I used 15lbs) done back to back to back
  —45 sec of HEAVIER DUMBBELL DRILL (I used 20lbs)
  —30 secs BW cardio/strength/core
  —...