LIFT AND FLOW 011724
LIFT AND FLOW
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1h 6m
GEAR: 2 SETS OF DUMBBELLS
Where yoga meets the weight rack and the dance floor. This high-vibe, full-body experience blends yoga, mobility, and functional strength into one seamless, sweaty flow—set to energizing house and dance beats. Light weights fire up your stabilizers and build endurance, while heavier lifts challenge your strength and power. Expect deep core work, mobility from every angle, and a head-to-toe burn that leaves you stronger, looser, and lit up. It’s graceful. It’s gritty. It’s a sweaty masterpiece.
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