LIFT AND FLOW
Where yoga meets the weight rack and the dance floor. This high-vibe, full-body experience blends yoga, mobility, and functional strength into one seamless, sweaty flow—set to energizing house and dance beats. Light weights fire up your stabilizers and build endurance, while heavier lifts challenge your strength and power. Expect deep core work, mobility from every angle, and a head-to-toe burn that leaves you stronger, looser, and lit up. It’s graceful. It’s gritty. It’s a sweaty masterpiece.
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LIFT AND FLOW 111423
GEAR: 2 SETS OF DUMBBELLS
Where yoga meets the weight rack and the dance floor. This high-vibe, full-body experience blends yoga, mobility, and functional strength into one seamless, sweaty flow—set to energizing house and dance beats. Light weights fire up your stabilizers and build endurance, ...
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LIFT AND FLOW 012824
GEAR: 2 SETS OF DUMBBELLS
Where yoga meets the weight rack and the dance floor. This high-vibe, full-body experience blends yoga, mobility, and functional strength into one seamless, sweaty flow—set to energizing house and dance beats. Light weights fire up your stabilizers and build endurance, ...
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LIFT AND FLOW 011724
GEAR: 2 SETS OF DUMBBELLS
Where yoga meets the weight rack and the dance floor. This high-vibe, full-body experience blends yoga, mobility, and functional strength into one seamless, sweaty flow—set to energizing house and dance beats. Light weights fire up your stabilizers and build endurance, ...
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LIFT AND FLOW 051124
GEAR: 2 SETS OF DUMBBELLS
Where yoga meets the weight rack and the dance floor. This high-vibe, full-body experience blends yoga, mobility, and functional strength into one seamless, sweaty flow—set to energizing house and dance beats. Light weights fire up your stabilizers and build endurance, ...
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LIFT AND FLOW 051824
GEAR: 2 SETS OF DUMBBELLS
Where yoga meets the weight rack and the dance floor. This high-vibe, full-body experience blends yoga, mobility, and functional strength into one seamless, sweaty flow—set to energizing house and dance beats. Light weights fire up your stabilizers and build endurance, ...
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LIFT AND FLOW 051824
GEAR: 2 SETS OF DUMBBELLS
Where yoga meets the weight rack and the dance floor. This high-vibe, full-body experience blends yoga, mobility, and functional strength into one seamless, sweaty flow—set to energizing house and dance beats. Light weights fire up your stabilizers and build endurance, ...
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LIFT AND FLOW 051124
GEAR: 2 SETS OF DUMBBELLS
Where yoga meets the weight rack and the dance floor. This high-vibe, full-body experience blends yoga, mobility, and functional strength into one seamless, sweaty flow—set to energizing house and dance beats. Light weights fire up your stabilizers and build endurance, ...
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LIFT AND FLOW 07162024
GEAR: 2 sets of dumbbells and a mini band. Filmed during a live class…obviously. :) ENJOY!
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LIFT AND FLOW 072324
GEAR: 2 SETS OF DUMBBELLS
Where yoga meets the weight rack and the dance floor. This high-vibe, full-body experience blends yoga, mobility, and functional strength into one seamless, sweaty flow—set to energizing house and dance beats. Light weights fire up your stabilizers and build endurance, ...
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LIFT AND FLOW 080424
GEAR: Dumbbells
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LIFT AND FLOW 091024
EQUIPMENT:
2 SETS OF DUMBBELLS
