Up Next in LIFT AND FLOW

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  58:31

  30 DAYS OF CORE GALORE CHALLENGE: DAY...

  30 DAYS OF CORE GALORE CHALLENGE: DAY...

  Try this full Hour burner!!

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  58:15

  LIFT & FLOW 091625

  LIFT & FLOW 091625

  Gear: DUMBBELLS!!!! & I TOTALLY forget to do the hurdler to airplane on the second side 😱🙊😬oops

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  58:36

  LIFT AND FLOW 111423

  LIFT AND FLOW 111423

  GEAR: 2 SETS OF DUMBBELLS

  Where yoga meets the weight rack and the dance floor. This high-vibe, full-body experience blends yoga, mobility, and functional strength into one seamless, sweaty flow—set to energizing house and dance beats. Light weights fire up your stabilizers and build endurance, ...