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LIFT & FLOW 091625

LIFT and FLOW • 58m

Gear: DUMBBELLS!!!! & I TOTALLY forget to do the hurdler to airplane on the second side 😱🙊😬oops

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    Gear: Yoga Mat, 2 sets of dumbbells (I used 4lbs and 15lbs).
    Filmed during a live class.

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    GEAR: 2 SETS OF DUMBBELLS

    Where yoga meets the weight rack and the dance floor. This high-vibe, full-body experience blends yoga, mobility, and functional strength into one seamless, sweaty flow—set to energizing house and dance beats. Light weights fire up your stabilizers and build endurance, ...

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    EQUIPMENT:
    2 SETS OF DUMBBELLS

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