LIFT and FLOW
Where yoga meets the weight rack and the dance floor. This high-vibe, full-body experience blends yoga, mobility, and functional strength into one seamless, sweaty flow—set to energizing house and dance beats. Light weights fire up your stabilizers and build endurance, while heavier lifts challenge your strength and power. Expect deep core work, mobility from every angle, and a head-to-toe burn that leaves you stronger, looser, and lit up. It’s graceful. It’s gritty. It’s a sweaty masterpiece.
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30 DAYS OF CORE GALORE CHALLENGE: DAY 25 and LIFT & FLOW 082625
Try this full Hour burner!!
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LIFT & FLOW 091625
Gear: DUMBBELLS!!!! & I TOTALLY forget to do the hurdler to airplane on the second side 😱🙊😬oops
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13 itemsLIFT AND FLOW
13 items
Where yoga meets the weight rack and the dance floor. This high-vibe, full-body experience blends yoga, mobility, and functional strength into one seamless, sweaty flow—set to energizing house and dance beats. Light weights fire up your stabilizers and build endurance, while heavier lifts challen...
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LIFT AND FLOW 011425
Gear: Yoga Mat, 2 sets of dumbbells (I used 4lbs and 15lbs).
Filmed during a live class. -
LIFT AND FLOW 111423
GEAR: 2 SETS OF DUMBBELLS
Where yoga meets the weight rack and the dance floor. This high-vibe, full-body experience blends yoga, mobility, and functional strength into one seamless, sweaty flow—set to energizing house and dance beats. Light weights fire up your stabilizers and build endurance, ...
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LIFT AND FLOW 091024
EQUIPMENT:
2 SETS OF DUMBBELLS -
LIFT AND FLOW 011724
GEAR: 2 SETS OF DUMBBELLS
Where yoga meets the weight rack and the dance floor. This high-vibe, full-body experience blends yoga, mobility, and functional strength into one seamless, sweaty flow—set to energizing house and dance beats. Light weights fire up your stabilizers and build endurance, ...
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LIFT AND FLOW 012824
GEAR: 2 SETS OF DUMBBELLS
Where yoga meets the weight rack and the dance floor. This high-vibe, full-body experience blends yoga, mobility, and functional strength into one seamless, sweaty flow—set to energizing house and dance beats. Light weights fire up your stabilizers and build endurance, ...
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LIFT AND FLOW 012825
Gear: 2 sets of dumbbells, yoga mat
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LIFT AND FLOW 020425
Gear: 2 sets of dumbbells
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LIFT AND FLOW 020825
Gear: 2 sets of dumbbells
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LIFT AND FLOW 021825
Gear: 2 sets of dumbbells, yoga block, mat
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LIFT AND FLOW 031525
Gear: 2 sets of dumbbells
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LIFT AND FLOW 031825
Gear: 2 sets of dumbbells
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LIFT AND FLOW 041525
Gear: 2 sets of dumbbells and Pilates ball
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LIFT AND FLOW 051124
GEAR: 2 SETS OF DUMBBELLS
Where yoga meets the weight rack and the dance floor. This high-vibe, full-body experience blends yoga, mobility, and functional strength into one seamless, sweaty flow—set to energizing house and dance beats. Light weights fire up your stabilizers and build endurance, ...
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LIFT AND FLOW 051124
GEAR: 2 SETS OF DUMBBELLS
Where yoga meets the weight rack and the dance floor. This high-vibe, full-body experience blends yoga, mobility, and functional strength into one seamless, sweaty flow—set to energizing house and dance beats. Light weights fire up your stabilizers and build endurance, ...
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LIFT AND FLOW 051325
Gear: Dumbbells
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LIFT AND FLOW 051824
GEAR: 2 SETS OF DUMBBELLS
Where yoga meets the weight rack and the dance floor. This high-vibe, full-body experience blends yoga, mobility, and functional strength into one seamless, sweaty flow—set to energizing house and dance beats. Light weights fire up your stabilizers and build endurance, ...
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LIFT AND FLOW 051824
GEAR: 2 SETS OF DUMBBELLS
Where yoga meets the weight rack and the dance floor. This high-vibe, full-body experience blends yoga, mobility, and functional strength into one seamless, sweaty flow—set to energizing house and dance beats. Light weights fire up your stabilizers and build endurance, ...
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LIFT AND FLOW 052525
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LIFT AND FLOW 062325
GEAR: 2 SETS OF DUMBBELLS
Where yoga meets the weight rack and the dance floor. This high-vibe, full-body experience blends yoga, mobility, and functional strength into one seamless, sweaty flow—set to energizing house and dance beats. Light weights fire up your stabilizers and build endurance, ...
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LIFT AND FLOW 062425
GEAR: 2 SETS OF DUMBBELLS
Where yoga meets the weight rack and the dance floor. This high-vibe, full-body experience blends yoga, mobility, and functional strength into one seamless, sweaty flow—set to energizing house and dance beats. Light weights fire up your stabilizers and build endurance, ...
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LIFT AND FLOW 062825
GEAR: 2 SETS OF DUMBBELLS
Where yoga meets the weight rack and the dance floor. This high-vibe, full-body experience blends yoga, mobility, and functional strength into one seamless, sweaty flow—set to energizing house and dance beats. Light weights fire up your stabilizers and build endurance, ...
