Heather Leigh Fit | For Life

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TOTAL LIFT 050825

TOTAL LIFT • 54m

GEAR: Heavy dumbbells
Heavy kettlebell
Pilates ball
Mini ball

Tons of core in this one!

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    Gear:
    Dumbbells (I used 25lbs and 17.5lbs)
    Med Ball or low bench
    Mini Band
    Mat

    Smart training, elevated. TOTAL LIFT, the signature strength and conditioning class blends diverse modalities—from resistance work to agility drills—to sculpt a strong, balanced, and resilient body. Designed to challe...

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