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TOTAL LIFT 052426
TOTAL LIFT
•
58m
STEP AND DUMBBELLS
HEAVY OR HEAVY/MEDIUM
Up Next in TOTAL LIFT
-
TOTAL LIFT + Cardio
Gear:
Foam Roller
Dumbbells -
20 minute TOTAL LIFT
Landline
Kettlebell
Big Rubber Band
Bench or Step -
TOTAL LIFT MARCH 17, 2026
DUMBBELLS
MEDBALL