TOTAL LIFT 060524 (A$$ AND ABS)
TOTAL LIFT
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51m
Warm up then about every 60 sec
- [ ] Half plank
- [ ] Down Dog straight leg lift right leg
- [ ] Down dog straight leg lift left leg
- [ ] Dumbbell wide leg RDL
- [ ] Wide leg goblet, sumo squat
- [ ] Low plank body saw add booty lift into dolphin pose. Add knee to tricep.
- [ ] Wide leg interior hold good morning
- [ ] All four right leg sidekick
- [ ] Right dumbbell hinge split squat to jump
- [ ] Bodyweight to tap
- [ ] Bodyweight small split stance pulse
- [ ] Bodyweight single leg hinge
- [ ] Right leg dumbbell donkey kick
- [ ] Right leg dumbbell tricep
- [ ] Right leg dumbbell
(Lose db and roll onto back)
- [ ] Single leg bridge right leg is your base
- [ ] External rotation, mini booty pops
- [ ] Supine Pigeon abdominals Cruz, your right foot over your left thigh
- [ ] Banded bicycles
- [ ] Banded straddle Crunch
- [ ] Banded down dog side leg lifts
- [ ] All four left leg sidekick
- [ ] Then start over at wide leg, RDL and go all the way through using the left leg then do abs
Up Next in TOTAL LIFT
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TOTAL LIFT (UPPER BODY/CORE)
About a minute on each drill or x/x 30 sec each
-roll up down
-plank walk out
-seal to super person
-good morning/greatest stretch in the worldLighter DB
-kneeling hammer curl
-kneeling bent arm anterior raise/chest fly
-kneeling tricep extension
-kneeling externally rotated biceps curl to Y p... -
TOTAL LIFT 35 min
GEAR: KETTBLE BELL, MEDBALL, DUMBBELLS, MINI BAND
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TOTAL LIFT 07223024
GEAR: KETTLEBELL, DUMBBELLS
Smart training, elevated. TOTAL LIFT, the signature strength and conditioning class blends diverse modalities—from resistance work to agility drills—to sculpt a strong, balanced, and resilient body. Designed to challenge, curated to empower, and always delivered with ...
