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TOTAL LIFT 090224

TOTAL LIFT • 6m 14s

 Squat/Push Circuit

Equipment:
Something to jump/step up on
DB
Physio ball/any kind of blow up ball

12x Box Jumps/Step Ups
12x DB Thruster
12x Decline Pushups
12x DB Wall Squat

Complete 2-3 rounds

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    Do drill #1 10x
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