Up Next in TOTAL LIFT

• 

  52:55

  TOTAL LIFT 093925

  TOTAL LIFT 093925

  WARm Up:
  8-10 minutes

  Plank walk out hip dip and stand up

• 

  53:41

  KETTLEBELL LIFT 101325

  KETTLEBELL LIFT 101325

  GEAR - A FEW DIFFERENT SIZE KETTLEBELLS! LOTS OF CORE INCLUDED IN THIS ONE:)

• 

  59:02

  TOTAL LIFT 101225

  TOTAL LIFT 101225

  THIS IS AN HOUR FORMAT. TO DO A 55 MIN FORMAT YOU CAN EXCLUDE DRILL #1

  8 MIN WARM UP

  3 MIN SET - AMRAP ON EXERCISES GIVEN
  1 MIN CORE
  1 MIN RECOVER

  1. 30 BANDED BICYCLE / 3 SUPERMAN TO PUSHUP / CORE: EXTERNAL ROTATED FULL SIT UP REACH

  2. 5 BANDED CURL SQUAT / 5 DUMBBELL THRUSTER / CORE: SINGL...