GEAR: DUMBBELLS

20 Minute Full Body - Dumbbells

Smart training, elevated. TOTAL LIFT, the signature strength and conditioning class blends diverse modalities—from resistance work to agility drills—to sculpt a strong, balanced, and resilient body. Designed to challenge, curated to empower, and a...

DROP SET

GEAR: DUMBBELLS

Smart training, elevated. TOTAL LIFT, the signature strength and conditioning class blends diverse modalities—from resistance work to agility drills—to sculpt a strong, balanced, and resilient body. Designed to challenge, curated to empower, and always delivered with pr...

GEAR: DUMBBELLS (30 MIN LADDER WORKOUT)

Smart training, elevated. TOTAL LIFT, the signature strength and conditioning class blends diverse modalities—from resistance work to agility drills—to sculpt a strong, balanced, and resilient body. Designed to challenge, curated to empower, and always del...

20 min EMOM

GEAR: DUMBBELLS, MEDBALL

Smart training, elevated. TOTAL LIFT, the signature strength and conditioning class blends diverse modalities—from resistance work to agility drills—to sculpt a strong, balanced, and resilient body. Designed to challenge, curated to empower, and always deliv...

GEAR: DUMBBELLS

Smart training, elevated. TOTAL LIFT, the signature strength and conditioning class blends diverse modalities—from resistance work to agility drills—to sculpt a strong, balanced, and resilient body. Designed to challenge, curated to empower, and always delivered with premium atte...

Ladder Workout 
Equipment:
BOSU, Kettlebell(s), Dumbbell(s)

Do drill #1 10x
Recover eapprox 30 sec
Do drill #1 10x, #2 10x
Recover eapprox 30 sec
Do drill #1 10x, #2 10x, #3 10x
Recover eapprox 30 sec
…add a drill each time until you do all 10 drills 10x

#1 Two foot jump onto BOSU, land in squ...

Gear:
Dumbbells, Medball, optional mat

Workout:
Warmup
10x *cued drill in 60 sec, any remaining time used to recover
*a couple drills will be 20x
Then: upper body, core, stretch

GEAR: pair of dumbbells, one heavy dumbbell, band, yoga mat

Smart training, elevated. TOTAL LIFT, the signature strength and conditioning class blends diverse modalities—from resistance work to agility drills—to sculpt a strong, balanced, and resilient body. Designed to challenge, curated to emp...

THE LADDER

GEAR: DUMBBELLS

GEAR: DUMBBELLS

Smart training, elevated. TOTAL LIFT, the signature strength and conditioning class blends diverse modalities—from resistance work to agility drills—to sculpt a strong, balanced, and resilient body. Designed to challenge, curated to empower, and always delivered with premium atte...

Gear: dumbbells, kettlebell, med ball

Mini AMRAP Strength & Conditioning

AMRAP
2min
10 climbers
5 super person push

2 min
5 slams
5 squat toss

2 min
5 kb swings
5 kb squat snatch

2 min
5 db thruster
5 narrow row

4min rounds

5x Goblet squat (heels up)
5x Devil press
5x deficit PUSHUP

5x k...

Gear: Dumbbells, Kettlebell, MedBall

Gear: 2 sets of dumbbells

WARM UP 8 min

LIFT + CARDIO 40 min
8x 5 min set

1. Clean press burpee + climber + clean press burpee+ sit up L sit
2. Lunge knee curl jump to switch + high knees + Lunge knee curl jump to switch + tuck crunch with angel arms
3. Devil Press + 5 rebounder squat swing ...

Gear: mini band, mat, dumbbells ( medium - heavy), medicine ball

GEAR: DUMBBELLS, MEDBALL, KETTLEBELL, PILATES BALL

GEAR: Heavy dumbbells
Heavy kettlebell
Pilates ball
Mini ball

Tons of core in this one!

Warm up then about every 60 sec

- [ ] Half plank
- [ ] Down Dog straight leg lift right leg
- [ ] Down dog straight leg lift left leg
- [ ] Dumbbell wide leg RDL
- [ ] Wide leg goblet, sumo squat
- [ ] Low plank body saw add booty lift into dolphin pose. Add knee to tricep.
- [ ] Wide leg i...

Gear:
Dumbbells (I used 25lbs and 17.5lbs)
Med Ball or low bench
Mini Band
Mat

Smart training, elevated. TOTAL LIFT, the signature strength and conditioning class blends diverse modalities—from resistance work to agility drills—to sculpt a strong, balanced, and resilient body. Designed to challe...

GEAR: KETTLEBELL, DUMBBELLS

Smart training, elevated. TOTAL LIFT, the signature strength and conditioning class blends diverse modalities—from resistance work to agility drills—to sculpt a strong, balanced, and resilient body. Designed to challenge, curated to empower, and always delivered with ...

GEAR: DUMBBELLS, ROLLER OPTIONAL), STEP/BENCH/COOLER

Smart training, elevated. TOTAL LIFT, the signature strength and conditioning class blends diverse modalities—from resistance work to agility drills—to sculpt a strong, balanced, and resilient body. Designed to challenge, curated to empower, ...

Lower Body Circuit

GEAR:
Barbell/plates
Medball or back support
Bench/Chair/Cooler
KB or DB

12x Barbell Hip Thruster
12x Single Leg RDL each leg
12x Kettle Bell Swings

Complete 2-3 Rounds

 Squat/Push Circuit

Equipment:
Something to jump/step up on
DB
Physio ball/any kind of blow up ball

12x Box Jumps/Step Ups
12x DB Thruster
12x Decline Pushups
12x DB Wall Squat

Complete 2-3 rounds

Equipment: Landmine
Need Gear: Amazon.com/shop/heatherleighfitness

Smart training, elevated. TOTAL LIFT, the signature strength and conditioning class blends diverse modalities—from resistance work to agility drills—to sculpt a strong, balanced, and resilient body. Designed to challenge, curate...