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TOTAL LIFT 072925

TOTAL LIFT • 52m

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  • TOTAL LIFT 072225

    WARM UP: the usual :)
    Work: alternate between loaded and body weight; work for a minute and 20 sec rest

    Gear: Dumbbells Pilates ball

    1. DB - Squat Jump squat Clean
    2. BW-lateral jump land on one foot
    3. DB - wide stance hinge high pull
    4. 1 DB - front lunge rotate, lateral right rotate, revers...

  • TOTAL LIFT 072025

    SUPER DUPER SETS

    GEAR: DUMBBELLS, GIANT RUBBER BAND, MEDBALL

    WARM UP: 10 MINUTES
    WORK:40 MINUTES
    STRETCH: 5 MINUTES

    WARM UP:
    1. Hand walk to plank return to stand
    2. Crouching cat to high plank/Down dog to seal
    3. Down dog to greatest stretch in the world
    4. Single leg v up
    5. Superman to pu...

  • TOTAL LIFT

    GEAR: DUMBBELLS

    20 Minute Full Body - Dumbbells

    Smart training, elevated. TOTAL LIFT, the signature strength and conditioning class blends diverse modalities—from resistance work to agility drills—to sculpt a strong, balanced, and resilient body. Designed to challenge, curated to empower, and a...