Heather Leigh Fit | For Life

Live stream preview

Watch this video and more on Heather Leigh Fit | For Life

Watch this video and more on Heather Leigh Fit | For Life

Start your free trial

Already subscribed? Sign in

TOTAL LIFT 091124

TOTAL LIFT • 6m 56s

Pull Circuit

Equipment:
Kettlebells (KB)
Dumbbell (DB)
Band
Bench (or counter/table/cooler)

KB Sumo Alternating Rows
12x each arm

Banded Crossover Single Arm Row
12x each arm

DB BirdDog Row
12x each arm

Complete 2-3x

Up Next in TOTAL LIFT

  • TOTAL LIFT 090324
    56:43
    TOTAL LIFT 090324

    TOTAL LIFT 090324

    GEAR: Big Dumbbell, Kettlebell(s)

    Smart training, elevated. TOTAL LIFT, the signature strength and conditioning class blends diverse modalities—from resistance work to agility drills—to sculpt a strong, balanced, and resilient body. Designed to challenge, curated to empower, and always delivered...

×