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• 

  53:04

  TOTAL LIFT (AMRAP)

  TOTAL LIFT (AMRAP)

  AMRAP
  WARM UP 6 min

  3 min
  20 banded bicycle
  5 banded straddle crunch

  5 min
  4 hammer
  4 squat clean press
  4 renegade row (alt/total)

  3 min
  10 NS toe taps
  10 superman

  5 min
  10 kb swing
  10 kb squat drop row
  25/50 toe taps

  4 min
  5 ohc db roll down
  10 russian twist
  5 ohc roll down
  10 Russian twis...

• 

  58:26

  TOTAL LIFT 102225

  TOTAL LIFT 102225

• 

  53:25

  TOTAL LIFT 102825

  TOTAL LIFT 102825

  Gear:
  Kettlebells
  Mini Band
  Handled Band

  Warm up: 10 minutes